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Have you experienced sudden attacks of intense anxiety or fear during which you felt as if you were going to die, or lose control, or go crazy?
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Do you worry about having other attacks of intense anxiety or fear?
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Have you started to modify your behaviour in order to avoid certain situations which in the past have caused you anxiety?
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Do you worry about the physical symptoms (increased heartbeat, breathlessness, shakiness, light-headedness) that the attacks of anxiety cause?
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Do you worry obsessively about contamination by germs/chemicals/dirt and/or that something bad might happen to you/other people, and/or that you might say something you didn't want to that might upset others.
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Do you feel compelled to carry out certain behaviours?
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Do you check, count or repeat things over and over again?
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Have you ever experienced or witnessed a traumatic event; for example, rape, sexual abuse, car accident etc.?
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Do you frequently get upset whilst thinking about a traumatic event?
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Do you experience "flashbacks" in which you feel as if you are re-living a traumatic event?
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Do you feel emotionally numb or on edge because of having experienced a traumatic event?
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Are you aware of avoiding doing things that remind you of a traumatic event?
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Do you regularly avoid situations because you are frightened of having a panic attack?
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Going outside away from your home
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Standing in long lines
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Being in a confined space such as being in a tunnel, on the underground etc.
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Being at home alone
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Being in wide open spaces; such as in a field, in a park
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Being in crowded places
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If you can answer “yes” to most of the above questions, it may be that you are affected by that condition. More ....
Social phobia
During the past 6 months:-
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Do you worry a lot about embarrassing yourself in front of others?
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Do you worry about what people might think of you?
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Do you feel anxious in social situations?
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Public speaking
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Eating/drinking in front of other people
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Writing in front of other people
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Parties and other social gatherings
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If you can answer “yes” to most of the above questions, it may be that you are affected by that condition. More ....
Generalised anxiety disorder (GAD)
During the past 6 months:-
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Do you feel that you have been nervous/on edge most days over the past 6 months?
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Do you have problems falling asleep
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Do you feel tension in your muscles because of feeling on edge?
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Do you frequently feel tense and irritable?
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Have you pulled at your hair/nails/eyelashes because of experiencing feelings of anxiety?
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Have you found that the anxiety you experience is relieved by pulling out your hair/picking your skin or nails?
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Services List
Overview
Questionnaire
It can sometimes be very difficult to know if the symptoms you're experiencing mean that there's something wrong. This questionnaire is intended to provide a guide only, and help you self-diagnose some of the common anxiety disorders.
If you can answer “yes” to most of the questions in any of the categories below, it may be that you are probably affected by that condition.
(The questionnaire does not substitute for the advice given by your doctor and I strongly advise that you seek further information and guidance from your doctor who will be able to make a formal diagnosis.)
The Questionnaire
The Anxiety Categories
These and other similar uncomfortable sensations are all too common but the truth is you do not have to ever suffer from the above symptoms or another panic attack or anxiety attack again. The Neurocalm Method is a comprehensive system that will show you.....
- How to stop your panic or anxiety attack within seconds of it starting.
- How to prevent an anxiety attack or panic attack from ever starting.
- How to build a future, in which you can feel really free again. No longer caught in dreadful feelings or circling thoughts of disconnected reality.
- How to create a sense of well-being, joy and simplicity that becomes a part of your everyday life.
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- How to turn this anxiety experience to your advantage by building a new foundation of self confidence that’s greater than you have ever felt before.
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- How to create a life where you never fear leaving your home or being alone. A life in which you can plan holidays or travel without fear of anxiety.
- How to finally trust and believe that your body is not in any danger whatsoever and how to learn to stop checking yourself every five minutes to see if anxiety is present.
- How to learn to live in a new fearless manner instead of living in daily anticipation of anxiety’s next attack.
- How to revive the exciting visions of the future and all the challenges you used to dream of; and make them a reality.
- How to feel confident to fly ,drive or travel by any means you choose without concern.
- How to create physical balance and fitness.
- How to improve your close relationships as the barrier of fear is removed.
- How to regain the opportunity to do the things in life you have been afraid to do because of anxiety, be it hill-walking or scuba diving.
- How to turn back the clock to before you had anxiety and panic attacks.
- How to function normally again free from anxiety, free from OCD, free from phobias, free from panic attacks.
- How to become a source of encouragement for others who experience anxiety and show them the simple steps they can take to end their anxiety.
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The Neurocalm Method Works Without The Use of Medication.
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Copyright 2008 © Mindscape Ltd All rights reserved. Made By David Lloyd-Hoare.
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